Today’s Beauty Tip of the Day is something that you can do that will make you feel good and get you a pretty glow as well.

Does anyone ever notice how much your complexion seems to glow post-exercise? That’s because the act of working out sends extra oxygen to your skin. But the glow also comes from endorphins - which if you keep up regularly (breaking a sweat about four times a week), it can decrease your level of cortisol (the stress hormone), a hormone linked to dryness, acne, and wrinkles.

For those who might not have enough time to hit the gym. You can also fake the healthy glow with a hydrating mask - but do try to exercise if you can for the more beneficial glow.